【Setasideatleasttenminutes,andthensitfacingeachother.DecidewhowillbetheTalkerandwhowillbetheListener.Itmakesnodifference,becauselateryouwillchangeroles.HowtoperformtheOne-MinuteDrillForapproximately30seconds】

问题描述：

Setasideatleasttenminutes,andthensitfacingeachother.DecidewhowillbetheTalkerandwhowillbetheListener.Itmakesnodifference,becauselateryouwillchangeroles.

HowtoperformtheOne-MinuteDrill

Forapproximately30seconds,theTalkercansayanythingheorshewants.Yourjobwillbetoexpressyourthoughtsandfeelings.Youcandiscussproblemsyou'vehadahardtimetalkingabout.Remembertolimityourselftoabout30seconds.WhentheTalkerfinishes,theListenerwillsummarizewhattheTalkerjustsaid,aswellashowtheTalkerwasfeelinginside,asaccuratelyaspossible.

TheTalkernowgivestheListeneragradebetween0and100percenttoindicatehowaccuratethesummarywas.Iftheratingis95percentormore,youcanchangeroles;thenewTalkercancontinuewiththesametopicormoveontosomethingentirelynew.

However,ifthegradeisbelow95percent,theTalkershouldpointoutwhattheListenermissedorgotwrong,andrepeattheprocessuntiltheoverallratingis95percentormore.Thenyoucanchangerolesandrepeattheexerciseforaslongasyoubothlike.

Howitworks

Thirtysecondsofemotionallychargedinformationissufficientlychallengingforanyone.Expressyourfeelingsinstrong,clear,directlanguage,butasyourpartnerwillbelisteningattentively,youwon'tneedtoshout,exaggerateorputyourpartnerdown.

TheListenershouldsitandlistenrespectfullywithoutinterrupting.Lookintoyourpartner'seyes,butavoidusingnegativebodylanguage.Ifyoulike,takeafewnotes.

SotheTalkermightsay:"WhenIcomehomefromwork,IfeeltiredandIneedsomequiettime.ButyoutellmeI'msupposedtospendtimewiththekids.Thismakesmefeelfrustrated.IworkhardandI'mexhaustedattheendoftheday.IfeellikeIdeservealittletimetorelax,notlistentomoredemands."

Inresponse,theListenermightsummarizelikethis:"Youjusttoldmethatyoufeelexhaustedwhenyoucomehomeatnightbecauseyou'vebeenworkinghardallday.WhenItellyouIwantyoutospendtimewiththekids,youfeelfrustratedandtickedoffbecauseyou'retiredandyouneedtimetorelax.Youseemeasverydemanding,andyou'reprobablyfeelinglikeIdon'tappreciateyou."

Thefirsttimeyouattemp